1:1 Coaching – Get Out of Your Own Way

1:1 Coaching

Time to get out
of your own way

You already know what you want. You just keep talking yourself out of it. Let's change that — with coaching that's warm, honest, a little bit no-nonsense, and genuinely on your side.

Book a Discovery Call

No commitment. Just a conversation.

"The life you want is on the other side of the thing you keep putting off."

Sound Familiar?

You know you're capable of more.
So why does it feel so hard?

You're not lazy. You're not broken. You're stuck — and there's a difference. Here's what that often sounds like:

"

I've been meaning to do it for months. I just never seem to find the right time.

Procrastination dressed up as patience.

"

What if I try and it doesn't work out? It's safer to just wait a bit longer.

Fear of failure keeping you exactly where you are.

"

I know what I should do. I just can't seem to make myself actually do it.

Head and heart pulling in opposite directions.

"

I feel like I'm playing it small — but stepping up feels terrifying.

Comfort zone doing its job a little too well.

"

I keep second-guessing myself. I don't fully trust my own decisions.

Self-doubt eroding confidence over time.

"

I feel stuck but I can't even fully explain why. I just know something has to change.

Exactly the right moment to start.

If you read any of those and thought "oh god, that's me" — you're in the right place.

The Coaching Style

Supportive.
Challenging.
No fluff.

This isn't coaching where you chat for an hour and leave with a nice feeling but no actual change. Expect warmth, honesty, a sense of humour — and to be gently but firmly pushed.

Warm
But not soft. You'll always feel safe, heard, and supported. You'll also be asked the questions you've been avoiding.
Honest
But never harsh. If you're getting in your own way, you'll hear about it — kindly, directly, and with zero judgement.
Humorous
Because this stuff can be heavy. A bit of lightness goes a long way. Expect to laugh at yourself — in the best possible way.
Practical
Insight without action is just therapy homework. Every session ends with something real to take into the week.
Empathetic
Your pace, your path. There's no one-size-fits-all here. Your coaching is built around what you actually need.

This probably isn't for you if…

  • You want someone to tell you exactly what to do and just hand you a plan
  • You're looking for a cheerleader who'll validate every decision without question
  • You're not actually ready to look at what's holding you back
  • You want quick fixes and zero discomfort

This is absolutely for you if…

  • You're done with feeling stuck and ready to actually do something about it
  • You want honest reflection, not just reassurance
  • You're willing to be a little uncomfortable in the service of something better
  • You want someone genuinely in your corner — who'll also call you out when needed

The Packages

Choose your starting point

All packages begin with a free discovery call — so we can make sure it's the right fit before you commit to anything.

4 Sessions · 1 Month

The Spark

For when you need a focused push in one specific area.

  • 4 x 60-minute 1:1 sessions
  • Pre-coaching clarity questionnaire
  • Session notes and action points
  • Email support between sessions
  • One focused goal or challenge
Book Discovery Call
Most Popular

8 Sessions · 3 Months

The Momentum

Enough time to actually shift patterns — not just talk about them.

  • 8 x 60-minute 1:1 sessions
  • Deep-dive intake session
  • Session notes and action points
  • WhatsApp/email support between sessions
  • Mid-point progress review
  • Personalised tools and resources
Book Discovery Call

12 Sessions · 6 Months

The Shift

For the real, lasting, life-changing kind of change.

  • 12 x 60-minute 1:1 sessions
  • Comprehensive intake and goal-setting
  • Session notes and action points
  • Priority WhatsApp/email support
  • Monthly progress reviews
  • Personalised tools and resources
  • End-of-programme reflection session
Book Discovery Call

Not sure which package is right for you? The discovery call will help us work that out together.

The Process

What happens when you say yes

No awkward onboarding. No mountains of forms. Just a straightforward process that gets you into the work quickly.

01

Free Discovery Call

A relaxed 30-minute chat to explore what you're working with, what you want, and whether we're a good fit. Zero pressure.

02

Your Intake Session

We dig into what's really going on — your patterns, your blockers, what you've already tried, and where you want to get to.

03

The Real Work

Regular sessions where we challenge your thinking, shift your perspective, and build the momentum you've been missing.

04

You, Unstuck

With tools that actually stick, clarity you can act on, and the kind of confidence that doesn't disappear when life gets hard.

Ready When You Are

The first step is
just a conversation

Book a free 30-minute discovery call. We'll talk about where you are, where you want to be, and whether coaching is the right next move. No hard sell. Promise.

(Spoiler: you've already done the hardest part by getting this far.)

Book Your Free Discovery Call
Free · 30 minutes · No commitment required